John Polley 5:00 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
79
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 118 |
March 01, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 141 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 141 |
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Workout Graph
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21,2:03 140