John Polley 800m row
800m
Meters
3:07.7
Time
1:57.3
Pace
53
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 118 |
March 01, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 24 | 140 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 | 126 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 24 | 140 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 23 | 145 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 25 | 149 |
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Workout Graph
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24,1:57 149