John Polley 2043m row
2,043m
Meters
8:27.4
Time
2:04.1
Pace
130
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
March 05, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.4 | 2,043m | 2:04.1 | 183 | 929 | 22 | 139 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | 134 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 22 | 141 |
| 0:12.1 | 2,043m | 2:20.6 | 126 | 732 | 15 | 142 |
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Workout Graph
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SUNDAY * LIV RELAXED RATE (150-161) 2k,2k,6:00,4:00
Cool 136