John Polley 4:00 row
1,029m
Meters
4:00.0
Time
1:56.6
Pace
70
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
March 05, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 161 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.