John Polley 500m row
500m
Meters
2:13.8
Time
2:13.8
Pace
27
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 120 |
March 05, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 14 | 128 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 18 | 112 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 14 | 125 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 16 | 132 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 14 | 136 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 13 | 137 |
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Workout Graph
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TUESDAY SPIN SD 212/145avg pop 148-153
MONDAY * hvy SHOVEL 40/walk 20’// DYG