John Polley 4:00 row
943m
Meters
4:00.0
Time
2:07.2
Pace
58
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
March 08, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 |
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Workout Graph
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WEDNESDAY * LIFT BOX ROW 22 sets, 3 box 2x 1k row (chest, back,ABD,biceps,triceps, hams, abs)