John Polley 117m row
117m
Meters
0:29.1
Time
2:04.3
Pace
7
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
March 08, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:29.1 | 117m | 2:04.3 | 182 | 926 | 20 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 19 |
| 0:04.0 | 117m | 1:57.6 | 215 | 1039 | 30 |
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THURSDAY * REST .5/1.5 ez recov 36” ride HRLim 124-130