John Polley 16:37 row
4,025m
Meters
16:37.4
Time
2:03.9
Pace
257
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
March 10, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 4,025m | 2:03.9 | 184 | 933 | 20 | 144 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 136 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 141 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 150 |
| 16:37.4 | 394m | 2:03.6 | 185 | 937 | 21 | 151 |
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Workout Graph
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FRIDAY*** MIV ROW (151-163): hrhump 144,48,52 (-5)
SHOVEL heavy 35’