John Polley 4:25 row
1,094m
Meters
4:25.1
Time
2:01.1
Pace
72
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
March 10, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,094m | 2:01.1 | 197 | 977 | 23 | 156 |
| 4:25.1 | 1,094m | 2:01.1 | 197 | 977 | 23 | 156 |
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Workout Graph
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23.2:00.5 155