John Polley 4:00 row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
71
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
March 10, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 162 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24.5 1:56 162