John Polley v500m/2:01r...2 row
1,000m
Meters
3:45.7
Time
1:52.8
Pace
70
Calories
157
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 1,032m |
| Overall Time | 8:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
March 10, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 157 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 155 | |
| r: 2:01 | 16m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 159 | |
| r: 2:16 | 16m | ||||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
27,1:53