John Polley v516m/0:54r...2 row
1,032m
Meters
4:32.5
Time
2:12.0
Pace
61
Calories
135
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 1,046m |
| Overall Time | 5:58.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 15 |
| Stroke Count | 71 |
March 10, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.5 | 1,032m | 2:12.0 | 152 | 823 | 15 | 135 | |
| 2:18.1 | 516m | 2:13.8 | 146 | 802 | 15 | 134 | |
| r: 0:54 | 6m | ||||||
| 2:14.3 | 516m | 2:10.1 | 159 | 846 | 17 | 137 | |
| r: 0:32 | 8m | ||||||
| r14m |
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Workout Graph
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SUNDAY * SPIN SD 47:00–132(136-150 max), 211W
SATURDAY * WALK 1:04-ahovel 25’