John Polley v516m/0:54r...2 row

1,032m

Meters

4:32.5

Time

2:12.0

Pace

61

Calories

135

Heart Rate

Rest Distance14m
Rest Time1:26.0
Overall Distance1,046m
Overall Time5:58.5
Average Watts152
Calories Per Hour823
Stroke Rate15
Stroke Count71

March 10, 2023 10:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SUNDAY * SPIN SD 47:00–132(136-150 max), 211W
SATURDAY * WALK 1:04-ahovel 25’

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:32.5 1,032m 2:12.0 152 823 15 135
2:18.1 516m 2:13.8 146 802 15 134
r: 0:54 6m
2:14.3 516m 2:10.1 159 846 17 137
r: 0:32 8m
r14m

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Workout Graph

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