John Polley 4:23 row
1,013m
Meters
4:23.3
Time
2:09.9
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
March 13, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 1,013m | 2:09.9 | 159 | 848 | 17 |
| 4:23.3 | 1,013m | 2:09.9 | 159 | 848 | 17 |
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Workout Graph
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TUESDAY * SPIN HARD 222w/140 avg pops to 144,46,48,52
MONDAY * LIFT 22 sets: biceps,2scaps, blBand,seated biceps , militaryPress, Slants, 3x50d benchP, 2 leg curls, 2x1-a Lats, 2 plank, sh rolls, biceps , 15d benchP , flys, NCrunch, 80#Farmers, ROW 1k warm up