John Polley 8:46 row
2,015m
Meters
8:46.3
Time
2:10.5
Pace
122
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
March 15, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,015m | 2:10.5 | 157 | 840 | 18 | 127 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 125 |
| 8:46.3 | 865m | 2:10.8 | 156 | 838 | 18 | 130 |
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Workout Graph
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Wednesday REST .5/2.0 ROW ez DYG