John Polley 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
March 15, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 16 | 130 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 18 | 120 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 17 | 130 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 16 | 133 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 17 | 133 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 15 | 136 |
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Workout Graph
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