John Polley 717m row
717m
Meters
3:06.9
Time
2:10.3
Pace
42
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
March 15, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 717m | 2:10.3 | 158 | 844 | 17 | 131 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 19 | 123 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 19 | 135 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 14 | 135 |
| 0:30.8 | 717m | 2:11.6 | 153 | 828 | 16 | 134 |
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THURSDAY ** REST 3.0