John Polley 500m row
500m
Meters
2:07.9
Time
2:07.9
Pace
30
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 37 |
March 17, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 17 | 128 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 19 | 105 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 16 | 126 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 19 | 134 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 16 | 138 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 16 | 140 |
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Workout Graph
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SATURDAY SPIN SD 208/134