John Polley 26:00 row
6,223m
Meters
26:00.0
Time
2:05.3
Pace
395
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 121 |
March 19, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,223m | 2:05.3 | 178 | 911 | 21 | 148 |
| 26:00.0 | 6,224m | 2:05.3 | 178 | 912 | 21 | 148 |
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MONDAY * WALk 45’ DYG 27
REST 3.5
SUNDAY 3 Min BUILDS (base: 9,2:09.2): then 14 sets 1/:45 (biceps, chest, slants, SCAPS, ABD,militaryPress