John Polley 4:11 row
1,008m
Meters
4:11.1
Time
2:04.5
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 118 |
March 22, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.1 | 1,008m | 2:04.5 | 181 | 923 | 20 |
| 4:11.1 | 1,008m | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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WEDNESDAY * LIFT 26 sets: 1k & 2 500s
***TUESDAY SP HARD
244/138 (5 pops to 148-53)