John Polley 12:28 row
3,011m
Meters
12:28.6
Time
2:04.3
Pace
191
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 121 |
March 24, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,011m | 2:04.3 | 182 | 927 | 20 | 137 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 128 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 139 |
| 12:28.6 | 606m | 2:02.6 | 190 | 953 | 22 | 144 |
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FRIDAY ROW MIV