John Polley 3:00 row
791m
Meters
3:00.0
Time
1:53.7
Pace
54
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 121 |
March 24, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 136 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 148 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 156 |
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Workout Graph
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