John Polley 845m row
845m
Meters
3:44.6
Time
2:12.8
Pace
48
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 14 |
| Stroke Count | 53 |
| Drag Factor | 121 |
March 24, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 845m | 2:12.8 | 149 | 813 | 14 | 131 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 16 | 120 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 13 | 131 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 13 | 135 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 15 | 136 |
| 0:12.0 | 845m | 2:13.3 | 148 | 808 | 10 | 136 |
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Workout Graph
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