John Polley v2:00/1:06r...3 row
1,450m
Meters
6:00.0
Time
2:04.1
Pace
91
Calories
137
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 1,642m |
| Overall Time | 9:56.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 121 |
March 24, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 137 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 137 | |
| r: 1:06 | 6m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 136 | |
| r: 1:13 | 15m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 138 | |
| r: 1:37 | 171m | ||||||
| r192m |
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Workout Graph
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