John Polley 356m row
356m
Meters
1:35.2
Time
2:13.7
Pace
19
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 14 |
| Stroke Count | 23 |
| Drag Factor | 121 |
March 24, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 356m | 2:13.7 | 146 | 803 | 14 | 119 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 15 | 106 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 13 | 117 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 14 | 126 |
| 0:14.6 | 356m | 2:10.3 | 158 | 843 | 16 | 128 |
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Workout Graph
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