John Polley v1000m/0:50r...8 row
5,200m
Meters
21:46.2
Time
2:05.5
Pace
325
Calories
137
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 5,302m |
| Overall Time | 30:29.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 112 |
March 25, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.2 | 5,200m | 2:05.5 | 177 | 907 | 21 | 137 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 18 | 133 | |
| r: 0:50 | 7m | ||||||
| 3:51.6 | 900m | 2:08.6 | 164 | 865 | 19 | 136 | |
| r: 1:00 | 10m | ||||||
| 3:24.0 | 800m | 2:07.5 | 169 | 881 | 21 | 139 | |
| r: 1:30 | 19m | ||||||
| 2:58.6 | 700m | 2:07.5 | 169 | 880 | 21 | 134 | |
| r: 1:25 | 21m | ||||||
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 21 | 135 | |
| r: 1:34 | 15m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 141 | |
| r: 1:11 | 16m | ||||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 25 | 139 | |
| r: 1:13 | 14m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | 141 | |
| r102m |
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Workout Graph
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SATURDAY * SPIN & ROW: 228W/23.1mph/130AvgHR
ROW EZ (<139) 1k, 900,800,700…300/rHR 107-117