John Polley v500m/1:49r...10 row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
319
Calories
134
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 34:13.0 |
| Overall Distance | 5,104m |
| Overall Time | 54:35.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 120 |
March 26, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 20 | 134 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 18 | 121 | |
| r: 1:49 | 15m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 19 | 127 | |
| r: 2:35 | 7m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 19 | 130 | |
| r: 2:32 | 8m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 19 | 135 | |
| r: 2:33 | 10m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | 136 | |
| r: 3:00 | 6m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | 139 | |
| r: 3:03 | 20m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 140 | |
| r: 6:05 | 13m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 142 | |
| r: 6:41 | 5m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | 138 | |
| r: 5:27 | 8m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | 141 | |
| r: 0:28 | 12m | ||||||
| r104m |
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Workout Graph
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SUNDAY ** Row & LIFT 500m/:UNDr 17 sets on 10x500