John Polley 413m row
413m
Meters
1:49.3
Time
2:12.3
Pace
22
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 15 |
| Stroke Count | 28 |
| Drag Factor | 120 |
March 26, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 413m | 2:12.3 | 151 | 819 | 15 | 122 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 18 | 111 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 14 | 119 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 16 | 126 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 13 | 128 |
| 0:03.3 | 413m | 2:06.9 | 171 | 889 | 18 | 129 |
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Workout Graph
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Monday REST 5.5