John Polley 8:36 row
2,031m
Meters
8:36.6
Time
2:07.1
Pace
126
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 136 |
March 28, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,031m | 2:07.1 | 170 | 885 | 18 | 131 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 127 |
| 8:36.6 | 871m | 2:04.3 | 182 | 926 | 19 | 136 |
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Warm up for SPIN 18,2:11…20,2:04; then 4x500/110-117