John Polley 2:21 row
586m
Meters
2:21.9
Time
2:01.0
Pace
38
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 136 |
March 28, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 586m | 2:01.0 | 197 | 978 | 22 | 137 |
| 2:21.9 | 586m | 2:01.0 | 197 | 978 | 22 | 137 |
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4x 500s for warm up