John Polley v500m/1:05r...3 row
1,500m
Meters
5:59.5
Time
1:59.8
Pace
99
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 1,537m |
| Overall Time | 8:53.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 136 |
March 28, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 22 | 140 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 140 | |
| r: 1:05 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 140 | |
| r: 1:25 | 11m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | 140 | |
| r: 0:24 | 12m | ||||||
| r37m |
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Workout Graph
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500m/:UNDr