1,025m row on March 28, 2023

John Polley 1,025m row

1,025m

Meters

4:16.0

Time

2:04.8

Pace

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

TUESDAY * ROW 4k wu/ SPIN 231/23.2/134hr — then 1500 cool down
Post spin cool down 4:00 20, 2:06