John Polley 21:02 row
5,023m
Meters
21:02.6
Time
2:05.6
Pace
319
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 120 |
March 30, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,023m | 2:05.6 | 176 | 906 | 20 | 150 |
| 21:02.6 | 5,024m | 2:05.6 | 176 | 907 | 20 | 150 |
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Workout Graph
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THURSDAY * ROW LIV tempo 148-50