John Polley 10:00 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
153
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 120 |
March 30, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 151 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | 151 |
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Workout Graph
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20,2:05.5 tempo 148-50