John Polley v500m/1:24r...4 row
2,000m
Meters
8:16.6
Time
2:04.1
Pace
127
Calories
140
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 2,035m |
| Overall Time | 12:30.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 119 |
March 30, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 19 | 140 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | 143 | |
| r: 1:24 | 7m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | 142 | |
| r: 1:21 | 10m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 19 | 138 | |
| r: 1:08 | 15m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | 139 | |
| r: 0:21 | 3m | ||||||
| r35m |
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Workout Graph
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500m/:UNDr110-117, cap 142 less