John Polley 558m row
558m
Meters
2:15.9
Time
2:01.7
Pace
35
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
March 30, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 558m | 2:01.7 | 194 | 967 | 23 | 132 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 28 | 124 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 21 | 135 |
| 0:38.6 | 558m | 2:02.1 | 192 | 960 | 22 | 137 |
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Workout Graph
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SATURDAY * SPIN 235W,136,23.3 (max 142)
FRIDAY REST 6.5 …WALK 36/DYG 34’