John Polley 12:49 row
3,015m
Meters
12:49.8
Time
2:07.6
Pace
186
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 117 |
April 02, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,015m | 2:07.6 | 168 | 878 | 19 | 129 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 123 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 131 |
| 12:49.8 | 669m | 2:06.9 | 171 | 889 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SUNDAY* ROW10k/ LIFT14/ BOX5