John Polley 700m row
700m
Meters
2:44.5
Time
1:57.5
Pace
47
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 117 |
April 02, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 700m | 1:57.5 | 216 | 1042 | 24 | 141 |
| 0:53.1 | 234m | 1:53.4 | 240 | 1124 | 28 | 133 |
| 0:57.9 | 468m | 2:03.7 | 185 | 936 | 21 | 143 |
| 0:53.5 | 700m | 1:55.3 | 228 | 1085 | 25 | 148 |
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Workout Graph
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