John Polley v500m/0:51r...4 row
2,000m
Meters
8:24.0
Time
2:06.0
Pace
125
Calories
136
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,227m |
| Overall Time | 12:16.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 117 |
April 02, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 19 | 136 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | 138 | |
| r: 0:51 | 16m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 | 136 | |
| r: 0:43 | 10m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | 135 | |
| r: 0:59 | 15m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 19 | 138 | |
| r: 1:19 | 186m | ||||||
| r227m |
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Workout Graph
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500m/:UNDr