John Polley 269m row
269m
Meters
1:13.4
Time
2:16.4
Pace
14
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 13 |
| Stroke Count | 17 |
| Drag Factor | 117 |
April 02, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.4 | 269m | 2:16.4 | 138 | 774 | 13 | 115 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 13 | 108 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 13 | 117 |
| 0:18.4 | 269m | 2:13.3 | 148 | 808 | 16 | 122 |
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Workout Graph
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MONDAY * WALK 35//LIFT arms & core 4bc,4tcp, slant, side planks, ABD23// DYG