John Polley 10:34 row
2,520m
Meters
10:34.4
Time
2:05.8
Pace
158
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 119 |
April 06, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 2,520m | 2:05.8 | 175 | 903 | 19 | 137 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 128 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 142 |
| 10:34.4 | 143m | 2:00.2 | 201 | 992 | 21 | 143 |
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THURSDAY * A. ROW then LIFT: LIV LFeet 22,2:00 144
WEDNESDAY * REST 1*