John Polley 4:23 row
1,077m
Meters
4:23.9
Time
2:02.5
Pace
70
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 118 |
April 06, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,077m | 2:02.5 | 190 | 955 | 23 | 145 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 138 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 148 |
| 4:23.9 | 75m | 2:39.3 | 87 | 597 | 19 | 150 |
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Workout Graph
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1:59.7 23,2:00