John Polley 1000m row
1,000m
Meters
3:56.3
Time
1:58.1
Pace
66
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 118 |
April 06, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 143 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 131 |
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 24 | 143 |
| 0:59.9 | 750m | 1:59.8 | 204 | 1000 | 25 | 147 |
| 0:57.8 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 151 |
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Workout Graph
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24-25,1:59 151