John Polley 800m row
800m
Meters
3:06.5
Time
1:56.5
Pace
53
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 119 |
April 06, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 26 | 141 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | 126 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 25 | 141 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 25 | 147 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 26 | 151 |
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Workout Graph
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26,1:56.5 152