John Polley v500m/3:40r...2 row
1,000m
Meters
3:47.5
Time
1:53.7
Pace
69
Calories
149
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 1,767m |
| Overall Time | 10:21.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 118 |
April 06, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 149 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 148 | |
| r: 3:40 | 269m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 151 | |
| r: 2:54 | 498m | ||||||
| r767m |
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Workout Graph
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500m/:UNDr 250restM, 105