John Polley 3:00 row
719m
Meters
3:00.0
Time
2:05.1
Pace
114
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 118 |
April 06, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 140 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 140 |
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Workout Graph
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20,2:05.5