John Polley 200m row
200m
Meters
0:51.5
Time
2:08.7
Pace
12
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 15 |
| Stroke Count | 13 |
| Drag Factor | 118 |
April 06, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 15 | 119 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 16 | 113 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 14 | 125 |
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Workout Graph
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SATURDAY SPIN RECOVERY 132
FRIDAY * LIFT17 (sh,abs,arms) BOX5
B WOODS HIKE 4 miles
Low rate 14,2:13