John Polley 5:00 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
April 10, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 110 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 101 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 109 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 112 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 114 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 118 |
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Workout Graph
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MONDAY* A. ROW ez pieces.
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