John Polley v1000m/1:27r...2 row
2,000m
Meters
8:04.5
Time
2:01.1
Pace
131
Calories
139
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 2,029m |
| Overall Time | 10:30.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 121 |
April 10, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 21 | 139 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 20 | 134 | |
| r: 1:27 | 12m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 144 | |
| r: 0:59 | 17m | ||||||
| r29m |
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Workout Graph
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2x1k/105 20,2:04/24,1:59