John Polley v500m/0:55r...3 row
1,500m
Meters
6:06.1
Time
2:02.0
Pace
97
Calories
136
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 1,536m |
| Overall Time | 9:00.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 122 |
April 10, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 18 | 136 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 18 | 132 | |
| r: 0:55 | 13m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | 136 | |
| r: 1:24 | 16m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 20 | 140 | |
| r: 0:35 | 7m | ||||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/:UNDr