John Polley 1149m row
1,149m
Meters
4:42.4
Time
2:02.8
Pace
73
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 122 |
April 10, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,149m | 2:02.8 | 189 | 949 | 21 | 134 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 24 | 126 |
| 1:14.8 | 600m | 2:04.6 | 181 | 921 | 21 | 136 |
| 1:15.6 | 900m | 2:06.0 | 175 | 902 | 19 | 137 |
| 1:00.6 | 1,149m | 2:01.6 | 194 | 968 | 20 | 139 |
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Workout Graph
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